<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Minnesota Valley Gymnastics Center</title>
	<atom:link href="http://www.mnvalleygymnastics.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mnvalleygymnastics.com</link>
	<description>Quality Gymnastics Instruction in a Fun, Safe Environment</description>
	<lastBuildDate>Tue, 07 Feb 2012 21:38:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>MVGC Recreational Meet</title>
		<link>http://www.mnvalleygymnastics.com/2012/02/mvgc-recreational-meet/</link>
		<comments>http://www.mnvalleygymnastics.com/2012/02/mvgc-recreational-meet/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:38:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=614</guid>
		<description><![CDATA[<p>All current students enrolled in the Minnesota Valley Gymnastics Center&#8217;s Recreational programs (ex: beginner, intermediate, etc) are welcome to participate in our Recreational Gymnastics Meet taking place on February 25th at 2:00 pm at MVGC.  The cost for each participant is $20.00, and you can sign up at the gym or over the phone.  <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mnvalleygymnastics.com/2012/02/mvgc-recreational-meet/">MVGC Recreational Meet</a></span>]]></description>
			<content:encoded><![CDATA[<p>All current students enrolled in the Minnesota Valley Gymnastics Center&#8217;s Recreational programs (ex: beginner, intermediate, etc) are welcome to participate in our Recreational Gymnastics Meet taking place on <strong>February 25th at 2:00 pm </strong>at MVGC.  The cost for each participant is $20.00, and you can sign up at the gym or over the phone.  Each competitor will compete on every event and receive ribbons for their efforts.  Spectators are welcome to watch free of charge!  Show your family and friends what you&#8217;ve learned at MVGC and sign up today!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2012/02/mvgc-recreational-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Farewell to Coach Lily!</title>
		<link>http://www.mnvalleygymnastics.com/2012/01/a-farewell-to-coach-lily/</link>
		<comments>http://www.mnvalleygymnastics.com/2012/01/a-farewell-to-coach-lily/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 19:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=607</guid>
		<description><![CDATA[To all former and present students, old team mates and family members of coach Lily.  Come and help send Lily off in style to South America.  We will miss her!  We hope Lily the best in her new adventure.  Come Tuesday January 24, 2012 from 7:30 &#8211; 8:30 for some refreshments and to say <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mnvalleygymnastics.com/2012/01/a-farewell-to-coach-lily/">A Farewell to Coach Lily!</a></span>]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000080;">To all former and present students, old team mates and family members of coach Lily.  Come and help send Lily off in style to South America.  We will miss her!  We hope Lily the best in her new adventure.  Come Tuesday January 24, 2012 from 7:30 &#8211; 8:30 for some refreshments and to say your farewells.  Good Luck Lily!  If you could please let us know who is coming so we can order enough refreshments.  </span></h2>
<h2><span style="color: #000080;">Thank you,</span></h2>
<h2><span style="color: #000080;">MVGC Coaches &amp; Staff</span></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2012/01/a-farewell-to-coach-lily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Are Back!</title>
		<link>http://www.mnvalleygymnastics.com/2012/01/we-are-back/</link>
		<comments>http://www.mnvalleygymnastics.com/2012/01/we-are-back/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=604</guid>
		<description><![CDATA[<p>Minnesota Valley Gymnastics is beginning Session III today, January 2nd!  There is still time to come in and register for classes!  We offer classes for preschoolers-high school students and would love to welcome you to Minnesota Valley Gymnastics!</p> ]]></description>
			<content:encoded><![CDATA[<p>Minnesota Valley Gymnastics is beginning Session III today, January 2nd!  There is still time to come in and register for classes!  We offer classes for preschoolers-high school students and would love to welcome you to Minnesota Valley Gymnastics!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2012/01/we-are-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Gyms at Minnesota Valley Gymnastics Center are FUN!</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/open-gyms-at-minnesota-valley-gymnastics-center-are-fun/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/open-gyms-at-minnesota-valley-gymnastics-center-are-fun/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=596</guid>
		<description><![CDATA[Looking for a fun way for your kids to burn off a little extra energy over winter break?  Come have some fun at MN Valley gymnastics center!  We are offering some extra open gyms over winter break.  The days and times are as follows ~ Monday    ~ 12/26   10:00 am &#8211; 12:00 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mnvalleygymnastics.com/2011/12/open-gyms-at-minnesota-valley-gymnastics-center-are-fun/">Open Gyms at Minnesota Valley Gymnastics Center are FUN!</a></span>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #003300;">Looking for a fun way for your kids to burn off a little extra energy over winter break?  Come have some fun at MN Valley gymnastics center!  We are offering some extra open gyms over winter break.  The days and times are as follows ~</span></h2>
<h2 style="text-align: center;"><span style="color: #003300;"><br />
</span><span style="color: #ff0000;">Monday    <span style="color: #003300;">~</span> 12/26   10:00 am &#8211; 12:00 pm<br />
</span><span style="color: #ff0000;">Tuesday   <span style="color: #003300;">~</span> 12/27      2:00 pm &#8211; 4:00 pm<br />
</span><span style="color: #ff0000;">Thursday <span style="color: #003300;">~</span> 12/29      2:00 pm &#8211; 4:00 pm</span></h2>
<h2 style="text-align: center;"><span style="color: #ff0000;"><br />
</span><span style="color: #003300;">Plus we will still have our regular open gym times on Friday ~  12/23 &amp; 12/30 from 7:00 pm &#8211; 9:00 pm.  Bring your friends!  The cost for open gym is $10 / per person or $25 / per family&#8217;s of 3 or more.  Have a fun and safe Holiday! </span></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/open-gyms-at-minnesota-valley-gymnastics-center-are-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gymnastics Coach Wanted</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/gymnastics-coach-wanted/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/gymnastics-coach-wanted/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=593</guid>
		<description><![CDATA[<p>MN Valley is now accepting applications for a qualified, experienced and friendly gymnastics coach to work with our recreational class program for 15-20 hours per week.  If interested, please forward your resume onto mvgym@msn.com</p> ]]></description>
			<content:encoded><![CDATA[<p>MN Valley is now accepting applications for a qualified, experienced and friendly gymnastics coach to work with our recreational class program for 15-20 hours per week.  If interested, please forward your resume onto <a href="mailto:mvgym@msn.com">mvgym@msn.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/gymnastics-coach-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MN Valley Gymnastics Welcomes Preschoolers!</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/mn-valley-gymnastics-welcomes-preschoolers/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/mn-valley-gymnastics-welcomes-preschoolers/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=588</guid>
		<description><![CDATA[<p>Gymnastics is perfect for those cold winter days!  Minnesota Valley Gymnastics has a fun, educational, and beneficial Preschool program that will teach your child balance, strength, agility, body awareness, and much more!    Get your child involved in one of our many classes offered Monday-Saturday.  Just click on our &#8216;Class Schedule&#8217; tab to view our <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mnvalleygymnastics.com/2011/12/mn-valley-gymnastics-welcomes-preschoolers/">MN Valley Gymnastics Welcomes Preschoolers!</a></span>]]></description>
			<content:encoded><![CDATA[<p>Gymnastics is perfect for those cold winter days!  Minnesota Valley Gymnastics has a fun, educational, and beneficial Preschool program that will teach your child balance, strength, agility, body awareness, and much more!    Get your child involved in one of our many classes offered Monday-Saturday.  Just click on our &#8216;Class Schedule&#8217; tab to view our class days and times. You can even schedule a trail session if you&#8217;d like!</p>
<p>Session III begins January 2nd, so reserve your spot today! </p>
<p>Call 952-746-5222</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/mn-valley-gymnastics-welcomes-preschoolers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Ups</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/make-ups/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/make-ups/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=584</guid>
		<description><![CDATA[<p>If you missed class during our current session, or will miss a class due to the upcoming holidays, please contact the MVGC front desk to schedule a make up.</p> <p>952-746-5222</p> ]]></description>
			<content:encoded><![CDATA[<p>If you missed class during our current session, or will miss a class due to the upcoming holidays, please contact the MVGC front desk to schedule a make up.</p>
<p>952-746-5222</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/make-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parents Day!</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/parents-day/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/parents-day/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=582</guid>
		<description><![CDATA[<p>MVGC is inviting parents to join their child&#8217;s class in the gym to see what the students are learning!  Feel free to ask to ask plenty of questions!</p> <p>The following days parents may feel free to experience a gymnastics class for themselves:</p> <p>Saturday, December 17th</p> <p>Monday, December 19th</p> <p>Tuesday, December 20th</p> <p>Wednesday, December 21st</p> <p>Thursday, December 22nd</p> ]]></description>
			<content:encoded><![CDATA[<p>MVGC is inviting parents to join their child&#8217;s class in the gym to see what the students are learning!  Feel free to ask to ask plenty of questions!</p>
<p>The following days parents may feel free to experience a gymnastics class for themselves:</p>
<p>Saturday, December 17th</p>
<p>Monday, December 19th</p>
<p>Tuesday, December 20th</p>
<p>Wednesday, December 21st</p>
<p>Thursday, December 22nd</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/parents-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MVGC Holiday Reminders:</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/mvgc-holiday-reminders/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/mvgc-holiday-reminders/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:13:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=579</guid>
		<description><![CDATA[<p>Our current session (Session II) ends Monday, December 26th.  There will be no classes at MVGC on December 24th, or December 27th &#8211; January 1st.  </p> <p>We will be holding Open Gyms over the holidays.  The following are the times of our Open Gyms:</p> <p>Dec. 26th: 10:00 am-12:00 pm</p> <p>Dec. 27th:  2:00 pm-4:00 pm</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mnvalleygymnastics.com/2011/12/mvgc-holiday-reminders/">MVGC Holiday Reminders:</a></span>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">Our current session (Session II) ends Monday, December 26th.  There will be no classes at MVGC on December 24th, or December 27th &#8211; January 1st.  </span></p>
<p><span style="color: #ff0000;">We will be holding Open Gyms over the holidays.  The following are the times of our Open Gyms:</span></p>
<p><span style="color: #ff0000;">Dec. 26th: 10:00 am-12:00 pm</span></p>
<p><span style="color: #ff0000;">Dec. 27th:  2:00 pm-4:00 pm</span></p>
<p><span style="color: #ff0000;">Dec. 29:  2:00 pm-4:00 pm</span></p>
<p><span style="color: #ff0000;">Session III will begin Janaury 2nd and run through February 25.</span></p>
<p><span style="color: #ff0000;"> </span></p>
<p><span style="color: #ff0000;"> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/mvgc-holiday-reminders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registrations now accepted for Session III!</title>
		<link>http://www.mnvalleygymnastics.com/2011/12/registrations-now-accepted-for-session-iii/</link>
		<comments>http://www.mnvalleygymnastics.com/2011/12/registrations-now-accepted-for-session-iii/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mnvalleygymnastics.com/?p=576</guid>
		<description><![CDATA[<p>Stay warm when it&#8217;s cold outside and come join the fun!  Minnesota Valley Gymnastics is now accepting registrations for Session III which runs from Jan. 2-Feb. 25.</p> <p>You can print out a registration form by clicking the link below, or stop into the gym located at 8103 West 126th Street in Savage.</p> <p>Registration form <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mnvalleygymnastics.com/2011/12/registrations-now-accepted-for-session-iii/">Registrations now accepted for Session III!</a></span>]]></description>
			<content:encoded><![CDATA[<p>Stay warm when it&#8217;s cold outside and come join the fun!  Minnesota Valley Gymnastics is now accepting registrations for Session III which runs from Jan. 2-Feb. 25.</p>
<p>You can print out a registration form by clicking the link below, or stop into the gym located at 8103 West 126th Street in Savage.</p>
<p><a href="http://www.mnvalleygymnastics.com/wp-content/uploads/2010/08/Registration-form-revised-101.pdf">Registration form </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mnvalleygymnastics.com/2011/12/registrations-now-accepted-for-session-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

